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How Well Do You Know Your Body?

 
 
1. What does our body naturally provide to strengthen our immunity?
Serotonin
White blood cells and antibodies
Willpower (with the theme song from Rocky playing in my head)
2. How much moderate exercise is needed to protect against cancer, heart disease, osteoporosis, and/or stress?
30 minutes at least three times a week
10 minutes every day
An hour-long gym visit twice a week
3. If you've got 'achy breaky' joints, what might you consider adding to your daily routine?
More country music
Iron and magnesium supplements
More leafy greens, like kale
4. Celiac disease is an inflammation in the small intestine lining caused by what food?
Celery and other fibrous vegetables
Little Debbies and other sweet, processed treats
Wheat, barley, rye or other glutens
5. Which tissues fight infections best?
Lymph nodes
Kleenex
Pancreatic flanges
 
 
     
 
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