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Books and DVDs About Relaxation and Mindfulness

 
 

A relaxed mind is a flexible mind, according to Eastern religions as well as the latest neuroscience, which shows that reducing stress is crucial to optimal brain functioning. Scroll down for our selection of books on yoga, meditation, mindfulness, and pain relief, which offer both time-tested and emerging practices to calm and refresh your body and mind.

 
 
 
 
 The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
 

The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing

Bernie S. Siegel, MD.
 
ListPrice: $16.95
Sale Price: $12.95
 
The author of Love, Medicine & Miracles, Bernie Siegel was a successful surgeon in 1979 ...(Read More)

 
 Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
 

Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life

Gretchen Rubin.
 
ListPrice: $26.00
Sale Price: $15.95
 
As she did in The Happiness Project, Gretchen Rubin here embarks on a new project to make ...(Read More)

 
 The Body, Mind, Spirit Miscellany: The Ultimate Collection of Fascinations, Facts, Truths, and Insights
 

The Body, Mind, Spirit Miscellany: The Ultimate Collection of Fascinations, Facts, Truths, and Insights

Jane Alexander.
 
ListPrice: $14.95
Sale Price: $4.98
 
From Astanga Yoga and herbal teas to labyrinths and Zoroastrianism, this little book collects ...(Read More)

 
 The Inner Chapters: The Classic Taoist Text
 

The Inner Chapters: The Classic Taoist Text

Chuang Tzu. Solala Towler, trans.
 
ListPrice: $22.95
Sale Price: $6.98
 
The writings of Chuang Tzu stand alongside the Tao Te Ching as foundational classics of ...(Read More)

 
 Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs
 

Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs

 
ListPrice: $29.98
Sale Price: $9.98
 
Here on three DVDs are six easy-to-follow yoga workouts for beginners that allow you to create your ...(Read More)

 
 
 Yoga with Linda Arkin
 

Yoga with Linda Arkin

Linda Arkin.
 
ListPrice: $19.97
Sale Price: $6.98
 
Linda Arkin, co-host of USA Network's health and fitness show Alive and Well, instructs ...(Read More)

 
 Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
 

Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

Arthur Rosenfeld.
 
ListPrice: $19.99
Sale Price: $11.95
 
The host of the PBS television series Longevity Tai Chi and a leading Western tai chi ...(Read More)

 
 Yoga for Beginners
 

Yoga for Beginners

Patricia Walden.
 
ListPrice: $14.98
Sale Price: $4.98
 
Internationally acclaimed yoga instructor Patricia Walden presents a contemporary, easy-to-follow ...(Read More)

 
 Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
 

Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit

Patricia Monaghan & Eleanor G. Viereck.
 
ListPrice: $17.95
Sale Price: $10.95
 
This is the revised and updated edition of the authors' excellent 1999 guide to the varied ...(Read More)

 
   
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