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What Makes People Happy?

 
 
1. Most people find that making more money than they need to run their household makes them happier than moving up the pay scale from the poverty or middle-class level.
True
False
Some evidence shows that moving up the scale makes more people happy than simply earning more than $50,000 to $70,000 a year.
2. Some people are just born "happy".
True
False
It can't be proven that anyone is actually born '"happy,'" but we are born with different '"emotional set points.'" Life's circumstances can amplify our emotional tendencies—for example, some of us might be more prone to '"fight-or-'flight" responses, and some of us may be more naturally laid-back. By living mindfully, getting sufficient sleep and exercise, having close relationships, and remaining actively involved with skills and hobbies that delight us, we can stimulate our brain chemistry and, in the end, affect our moods directly.
3. You can actually create new neurons in your own brain throughout your life.
True
False
The process is called neurogenesis, and the authors of Train Your Brain to Get Happy encourage us to hone our minds, explore new avenues in learning, and practice focusing intently on things that interest us to promote it.
 
 
     
 
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