Swiss chard is an excellent source of vitamins A, C, and K, which all go towards promoting healthy bones and tissues. Recent studies have been showing that there is now a possibility that vitamin K might play a role in fighting Alzheimer’s disease. Chard leaves also contain numerous types of antioxidants, which are crucial in protecting our bodies against toxins and disease and in promoting immunity. Beyond these benefits, certain compounds along with the colorful pigments found in Swiss chard have been shown to regulate blood sugar and provide anti-inflammatory and detoxification support. Combined with the antioxidant and vitamin C-rich onion, this recipe adds a fiber-loaded, healthy boost to any meal!
This recipe is printable and taken from the book The Four Season Farm Gardener's Cookbook: From the Garden to the Table in 120 Recipes.