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Yoga for Women
 
 
Author
Karin Bjorkegren.
Publisher Skyhorse  
Format laminated cover
Product Dimensions 9.75 x 9 x 0.75 inches
ISBN 9781616082604
Pages/Publication Date 143/2011
Daedalus Item Code 22435
This item is not available.
Description
Gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, and age gracefully: All of this is possible with the regular practice of yoga, says Karin Björkegren, who runs her own yoga studio in Båstad, Sweden. Tailored to women at all stages of life, this introduction to yoga begins with a presentation of the eight foundations and several breathing exercises to encourage focus and tranquility, as well as 50 poses. Each section addresses the various needs that a woman has throughout her lifetime, from aches and pains through pregnancy, aging, and menopause.
 
You might also like:
Lighting the Lamp of Wisdom: A Week Inside a Yoga Ashram
John Ittner. David Frawley, foreword.
Studio: Skylight Paths.   Format: paperback. ISBN: 9781893361522.  Daedalus Item Code: 03562
List Price: $15.95 Sale Price: $4.98 $1.98 You Save: $13.97
 
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