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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
 
 
Author
Trina Hahnemann. Lars Ranek, photos.
Publisher Skyhorse  
Format paperback
Product Dimensions 10 x 8 x 0.55 inches
ISBN 9781616081898
Pages/Publication Date 144/2011
Daedalus Item Code 22418
This item is not available.
Description
The traditional diet of Northern Europe emphasizes local, seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats, and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Comparable in terms of nutrition to the celebrated Mediterranean diet, the Nordic diet also works well with ecologically responsible food sources. This beautifully photographed cookbook shows how to incorporate the Nordic diet into your everyday cooking, with nutritional information and 75 delicious recipes, including Spelt Pancakes with Blueberries, Kale and Chicken Salad, Swiss Chard Tart, Venison and Mushroom Stew, Fishcakes with Baked Potatoes and Asparagus, and Raspberry Lime Sorbet.
 
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