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Yoga for the Rest of Us: Easy Yoga for Easing Pain
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Artist
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Peggy Cappy.
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Studio
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PBS
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Format
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DVD Widescreen
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DVD Encoding
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MPAA Rating
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Not Rated
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UPC
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841887016179
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Runtime/Release Date
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53 mins/2012
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Daedalus Item Code
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29236
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List Price:
$19.99
Sale Price:
$14.95
You Save:
$5.04
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Description
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Veteran yoga instructor Peggy Cappy presents a gentle yoga workout for those suffering from muscular or joint pain. The DVD demonstrates a variety of yoga movements that can increase flexibility, reduce joint pain, and even combat fatigue and enhance well-being. The four-part routine includes seated exercises and yoga poses for both the upper and lower body, a standing yoga sequence for the hips and legs, as well as advice on relaxation and meditation. Extra bonus features include a demonstration of resistance band exercises; "Bounce and Shake," an energy-generating exercise based on Qi Gong; and a documentary revealing how Cappy's real-life students have benefitted from her yoga routines.
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