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Yoga for the Rest of Us: Easy Yoga for Easing Pain
 
 
Artist
Peggy Cappy.
Studio PBS
Format DVD Widescreen
DVD Encoding
Region 1: North America  (What is DVD encoding?)
MPAA Rating
Not Rated
UPC 841887016179
Runtime/Release Date 53 mins/2012
Daedalus Item Code 29236
This item is not available.
Description
Veteran yoga instructor Peggy Cappy presents a gentle yoga workout for those suffering from muscular or joint pain. The DVD demonstrates a variety of yoga movements that can increase flexibility, reduce joint pain, and even combat fatigue and enhance well-being. The four-part routine includes seated exercises and yoga poses for both the upper and lower body, a standing yoga sequence for the hips and legs, as well as advice on relaxation and meditation. Extra bonus features include a demonstration of resistance band exercises; "Bounce and Shake," an energy-generating exercise based on Qi Gong; and a documentary revealing how Cappy's real-life students have benefitted from her yoga routines.
 
You might also like:
Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs
Studio: Koch Vision.   Format: 3 DVDs, boxed Full screen. UPC: 741952611790.  Daedalus Item Code: 35177
List Price: $29.98 Sale Price: $9.98 You Save: $20.00
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