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500 Best Healthy Recipes
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Author
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Lynn Roblin, ed.
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Publisher
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Robert Rose
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Format
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paperback
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Product Dimensions
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9.25
x
6.25
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1.3
inches
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ISBN
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9780778800941
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Pages/Publication Date
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416/2004
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Daedalus Item Code
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21489
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This item is not available.
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Description
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While we may have the best of intentions when it comes to eating meals that are good for us, our busy lifestyles and a lack of solid nutritional information make it difficult to eat well on a regular basis. This book eliminates the guesswork by presenting hundreds of delicious, healthful, and easy recipes with dietary information from nutritionist Lynn Roblin. She explains daily requirements for essential vitamins and minerals as well as correct amounts of carbohydrates, fat, and sodium, and outlines a healthy eating plan that includes such tasty dishes as Chunky Artichoke Dip; Leg of Lamb with Pesto and Wild Rice; Broccoli Pesto Fettuccine; Black Bean, Corn, and Leek Frittata; and even desserts like Glazed Espresso Chocolate Cake.
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