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Power Yoga: An Individualized Approach to Strength, Grace and Inner Peace; 2nd Edition
 
 
Author
Ulrica Norberg. Andreas Lundberg, photos.
Publisher Skyhorse  
Format paperback
Product Dimensions 9.5 x 7.6 x 0.5 inches
ISBN 9781616081720
Pages/Publication Date 128/2011
Daedalus Item Code 21026
This item is not available.
Description
One of Sweden's most popular yoga teachers, Ulrica Norberg takes readers through the basic elements of yoga and the movements and techniques specific to power yoga in this heavily illustrated guide. She stresses the importance of working with the body, rather than against it, to develop strength, grace, flexibility, and inner peace. Each series of exercises is illustrated with color photographs of Norberg as she moves step by step through sun-salutations, asanas, and relaxation techniques. She offers specific advice for beginners, advanced yogis, and those struggling with injuries.
 
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Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs
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