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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
 
 
Author
Lilias Folan.
Publisher Skyhorse  
Format paperback
Product Dimensions 10 x 8 x 0.75 inches
ISBN 9781616084516
Pages/Publication Date 248/2011
Daedalus Item Code 21025
This item is not available.
Description
While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice, says Lilias Folan, the teacher who popularized yoga in America with her PBS television program Lilias! Yoga and You. In this fully illustrated guide she introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture.

"If you mom complains she's too old for yoga, you might want to give her this book. Folan's offering provides a thorough exploration of aging, anatomy, relaxation, breath work, and meditation, and presents asanas in a friendly, accessible, unintimidating way."Yoga Journal

 
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Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs
Studio: Koch Vision.   Format: 3 DVDs, boxed Full screen. UPC: 741952611790.  Daedalus Item Code: 35177
List Price: $29.98 Sale Price: $9.98 You Save: $20.00
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