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The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-page Workbook
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Author
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Andrew Weil with Stephen Devries, Martin L. Rossman, & Erin Olivo.
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Publisher
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Sounds True
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Format
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boxed set
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Product Dimensions
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5.6
x
9.75
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1.3
inches
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ISBN
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9781591797906
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Pages/Publication Date
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1 hr 18 mins, 1 hr 14 mins, 52pp/2008
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Daedalus Item Code
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12791
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This item is not available.
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Description
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It's understood that diet and lifestyle affect heart health, yet recent studies suggest that your emotions and meditative practices have an equally powerful influence. With two audio CDs, a workbook, and 25 pocketable cards with tips and exercises, this interactive kit by Andrew Weil includes his anti-inflammatory diet (with a delicious variety of omega 3-rich foods and healthy carbohydrate choices) and describes new practices for heart health by preventive cardiologist Stephen Devries, integrating scientific and natural approaches. Here too are clinical psychologist Erin Olivo's best exercises for optimizing the nervous system—mindfulness, stress release, and kindness—and a 30-minute healing session with guided imagery guru Martin Rossman.
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