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Astanga Yoga: Connect to Your Core with Power Yoga
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Author
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Liz Lark.
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Publisher
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Carlton
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Format
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paperback
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Product Dimensions
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10.25
x
7.6
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0.4
inches
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ISBN
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9781847322432
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Pages/Publication Date
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160/2000
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Daedalus Item Code
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03112
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This item is not available.
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Description
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An introduction to this dynamic, energetic form of yoga, this book of Astanga poses and movements shows how to transition smoothly between postures while synchronizing the breath. As much about the journey (the movement) as about the destination (the position), Astanga is intended to calm the mind and improve coordination, circulation, and flexibility. Color photographs throughout show the forms step by step.
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