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Astanga Yoga: Connect to Your Core with Power Yoga
 
 
Author
Liz Lark.
Publisher Carlton  
Format paperback
Product Dimensions 10.25 x 7.6 x 0.4 inches
ISBN 9781847322432
Pages/Publication Date 160/2000
Daedalus Item Code 03112
This item is not available.
Description
An introduction to this dynamic, energetic form of yoga, this book of Astanga poses and movements shows how to transition smoothly between postures while synchronizing the breath. As much about the journey (the movement) as about the destination (the position), Astanga is intended to calm the mind and improve coordination, circulation, and flexibility. Color photographs throughout show the forms step by step.
 
 
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