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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
 
 
Author
William C. Dement & Christopher Vaughan.
Publisher Dell  
Format paperback
Product Dimensions 9.2 x 6.1 x 1.3 inches
ISBN 9780440509011
Pages/Publication Date 484/1999
Daedalus Item Code 42325
List Price: $18.00
Sale Price: $5.98
You Save: $12.02
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Description
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-deprived society, ignorant of the facts of sleep and the dangers of sleep deprivation—a contributing factor to heart disease, psychological disturbances, and one-third of all traffic accidents. In this book, the founder and director of the Stanford University Sleep Research Center explains what happens when we sleep, when we don't, and how we can reclaim the most powerful—and underrated—health miracle of all.
 
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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
Daniel G. Amen.
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The Secrets of People Who Never Get Sick
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