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The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets
 
 
Author
Deborah Friedson Chud. Steven Raichlen, foreword.
Publisher Bay Books  
Format hardcover
Product Dimensions 9.75 x 8.25 x 0.9 inches
ISBN 9780912333816
Pages/Publication Date 217/1999
Daedalus Item Code 41529
This item is not available.
Description
Recovering from carbohydrate excess? This elegant cookbook features recipes designed to lower insulin levels, negate "carbohydrate craving," and increase fat-burning capacity—all while avoiding food boredom. Beginning with a section on condiments and flavor enhancers—including Smoked Allum Paste, made of onions, garlic, and shallots—Deborah Chud divides the cookbook into two main sections, Protein Dishes and Carbohydrate Dishes, for a total of 144 recipes in all, including half a dozen desserts. Add Boiled Sesame Salmon to your repertoire (we're always looking for salmon recipes) or try Chicken Kebabs with Spicy Lime Sauce, Smoked Turkey Tenderloins with Raspberry-Chipotle Sauce, Smothered Pork Tenderloin with Vidalia Onions and Grapes, Five-Spice Flank Steak—all in the "Protein" section. Carbohydrate recipes include Cucumber-Orange-Radish Salad and Roasted Garlic Asparagus, Black Bean Salad with Avocado and Cannellini Beans with Rosemary. Desserts are fruit-oriented—Peaches with Blackberry Sauce and Roasted Pears with Gorgonzola.
 
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