In this two-disc audio program, health and nutrition advocate Andrew Weil and walking expert Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and regulate healthy body function, and then provide listeners with the guidance needed to begin a daily walking practice.
"Weil and Fenton explain how walking is a 'silver bullet,' addressing health issues from obesity to diabetes to osteoporosis. Weil has a wonderful way of sounding as though he's talking extemporaneously without ever repeating himself, and coach Fenton is so irrepressibly upbeat and enthusiastic that you can't help but feel like lacing up your sneakers. The first CD offers persuasive facts about the health benefits of walking; the second includes a workout with audible pace cues that set different tempos for different levels of walks."—AudioFile