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PM Yoga Meditations
 
 
Author
Gael Chiarella.
Publisher Sounds True  
Format 1 audio CD
Product Dimensions 4.95 x 5.15 x 0.45 inches
ISBN 9781559616614
Pages/Publication Date 1 hr/2005
Daedalus Item Code 41177
This item is not available.
Description
These guided, easy-to-follow yoga meditations focus on your breath, heart, and mind to help you find deep relaxation, intuitive guidance, and a calm strength. The four 15-minute exercises—Letting Go and Completing Your Day; Relaxation Body Scan; Restful and Rejuvenating Sleep; and Lullaby with the Breath—ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a restful night.
 
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