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The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-Page Workbook
 
 
Author
Andrew Weil, Stephen Devries, Martin L. Rossman & Erin Olivo.
Publisher Sounds True  
Format boxed set
Product Dimensions 5.6 x 9.75 x 1.3 inches
ISBN 9781591797906
Pages/Publication Date 52pp, 2 hrs 32 mins/2008
Daedalus Item Code 40012
List Price: $26.95
Sale Price: $5.98
You Save: $20.97
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Description
We know that diet and lifestyle affect heart health, yet recent studies suggest that your emotions and meditative practices have an equally powerful influence. With two audio CDs, a workbook, and 25 pocketable cards with tips and exercises, this interactive kit by Andrew Weil includes his anti-inflammatory diet (with a delicious variety of omega 3-rich foods and healthy carbohydrate choices) and describes new practices for heart health by preventive cardiologist Stephen Devries, integrating scientific and natural approaches. Here too are clinical psychologist Erin Olivo's exercises for optimizing the nervous system—mindfulness, stress release, and kindness—and a 30-minute healing session with guided imagery guru Martin Rossman.
 
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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
Andrew Weil & Rosie Daley.
Studio: Knopf.   Format: hardcover. ISBN: 9780375413063.  Daedalus Item Code: 12913
List Price: $24.95 Sale Price: $9.98 $7.98 You Save: $16.97
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The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
Bernie S. Siegel, MD.
Studio: New World Library.   Format: paperback. ISBN: 9781608681853.  Daedalus Item Code: 39033
List Price: $16.95 Sale Price: $12.95 You Save: $4.00
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