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Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness
 
 
Author
Shinzen Young.
Publisher Sounds True  
Format paperback & CD
Product Dimensions 8 x 6 x 0.4 inches
ISBN 9781604070880
Pages/Publication Date 89pp, 1 hr/2011
Daedalus Item Code 40010
This item is not available.
Description
A meditation teacher with an extensive background in the major Buddhist traditions, Shinzen Young has developed his innovative technique for pain management through his own challenges with pain and four decades of experience guiding others through their chronic and acute pain. In this integrated book and audio CD Young adapts the principles of mindfulness training to a practical process, and offers five guided practices: deconstructing pain into manageable pieces; experiencing pain naturally transforming into energy; allowing pain to dissipate into space; using the "breath pleasure" technique to soothe pain; and freeing up your energy to heal and begin living your life again.
 
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The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-Page Workbook
Andrew Weil, Stephen Devries, Martin L. Rossman & Erin Olivo.
Studio: Sounds True.   Format: boxed set. ISBN: 9781591797906.  Daedalus Item Code: 40012
List Price: $26.95 Sale Price: $5.98 You Save: $20.97
 
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