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Thinner This Year
 
 
Author
Chris Crowley & Jennifer Sacheck.
Publisher Workman  
Format hardcover
Product Dimensions 9.3 x 6.25 x 1.2 inches
ISBN 9780761168003
Pages/Publication Date 350/2012
Daedalus Item Code 34933
This item is not available.
Description
The co-author of the bestseller Younger Next Year partners with nutritionist Jen Sacheck to introduce a weight-loss plan that may enable you to lose up to 25 pounds in the first six months—and keep it off for life. Chris Crowley and Jennifer Sacheck provide a variety of meal plans to help you implement the diet, mainly consisting of fruit, vegetables, grains, and small portions of lean protein, while avoiding fatty "dead foods" that are high in sugar content. The exercises in this book are depicted in line drawings, and are designed to facilitate weight loss, while helping you maintain strength and mitigate the physical effects of aging.
 
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