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Power Yoga: The Total Strength and Flexibility Workout
 
 
Author
Beryl Bender Birch.
Publisher Prion  
Format paperback
Product Dimensions 9.25 x 8.1 x 0.7 inches
ISBN 9781853751905
Pages/Publication Date 286/1995
Daedalus Item Code 33682
This item is not available.
Description
Based on the ancient astanga form of yoga, this book presents a high-energy, high-heat workout for practitioners who use yoga as part of a physical training program. Beryl Bender Birch, the wellness director and yoga teacher-in-residence of the New York Road Runners Club, features a series of gymnastic stretching, strengthening, and breathing positions in a prescribed order, flowing from one held pose to the next, to form a choreographed workout routine, illustrated here with black and white photos.

"This book is intended for people who seek or possess a vigorous, disciplined approach to physical conditioning and mind-body integration.... The author claims that athletes can counteract, heal and prevent injury, tightness and misalignment through committed astanga yoga practice. Here she also introduces the philosophy of yoga to newcomers. She has a light touch, and treats us to autobiographical narrative, as well. Birch offers detailed cautions and adaptations for various levels of strength and flexibility.... Birch's credibility supports her passionate advocacy. This is an important book for the yoga community."Publishers Weekly

 
 
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