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spirituality/religion
Working with Meditation: Practical Ways to Heal and Transform Your Life
 
 
Author
Madonna Gauding.
Publisher Godsfield  
Format paperback
Product Dimensions 9.25 x 7.5 x 0.45 inches
ISBN 9781841813264
Pages/Publication Date 128/2007
Daedalus Item Code 33367
This item is not available.
Description
Meditation is ideal for relieving the stress caused by modern living, improving concentration, and reaching a higher level of consciousness. With color photographs throughout, this guide from the author of The Meditation Bible, World Mandalas, and Six Keys to Buddhist Living begins with a history of meditation and explores simple postures and breathing techniques before moving on to the specific features of such practices as Yoga, Chi Kung, and Tai Chi. A student of Buddhism for over 12 years as well as a practitioner of martial arts, Madonna Gauding offers methods of combining meditation with practices like bodywork, and explains how mandalas and labyrinths can be an aid to meditation.
 
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Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
Patricia Monaghan & Eleanor G. Viereck.
Studio: New World Library.   Format: paperback. ISBN: 9781608680474.  Daedalus Item Code: 38754
List Price: $17.95 Sale Price: $10.95 You Save: $7.00
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The Healthy Heart Kit: 2 Audio CDs, 25 Heart-Health Cards, and a 52-Page Workbook
Andrew Weil, Stephen Devries, Martin L. Rossman & Erin Olivo.
Studio: Sounds True.   Format: boxed set. ISBN: 9781591797906.  Daedalus Item Code: 40012
List Price: $26.95 Sale Price: $5.98 You Save: $20.97
 
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