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Yoga in Bed: 20 Asanas to Do in Pajamas
 
 
Author
Edward Vilga.
Publisher Running Press  
Format paperback
Product Dimensions 7.9 x 7.2 x 0.6 inches
ISBN 9780762423415
Pages/Publication Date 128/2005
Daedalus Item Code 33005
This item is not available.
Description
Developed by an overworked yoga instructor who had no time to practice on his own and Illustrated with lively color photographs, this cleverly titled guide offers gentle stretches and guided yoga meditations that can fit into anyone's schedule. New York City practitioner Edward Vilga's goal is to make yoga accessible and fun, and he introduces poses—from "Breakfast Bend" to "Winding Down Twist"—that are easily within the range of most healthy individuals.

"What a nice way to greet the day, and say good-night to all your stresses."—Chicago Sun-Times

 
You might also like:
Lighting the Lamp of Wisdom: A Week Inside a Yoga Ashram
John Ittner. David Frawley, foreword.
Studio: Skylight Paths.   Format: paperback. ISBN: 9781893361522.  Daedalus Item Code: 03562
List Price: $15.95 Sale Price: $4.98 $1.98 You Save: $13.97
 
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