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Tai Chi: Simple Routines for Home, Work, & Travel
 
 
Author
Tin-Yu Lam.
Publisher Gaia  
Format paperback
Product Dimensions 7.95 x 6.5 x 0.35 inches
ISBN 9781856752077
Pages/Publication Date 144/2005
Daedalus Item Code 32894
This item is not available.
Description
Tai Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with coordinated breathing. It is an ideal technique to get you back on track when you are feeling stressed during your busy day. This book contains a range of Tai Chi exercises and techniques—suitable for both beginners and those who are already acquainted with Tai Chi—that can be practiced anytime, anywhere, however fit you are, and without special equipment, special clothes or special shoes.
 
 
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