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Daniel G. Amen
Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
 
 
Author
Daniel G. Amen.
Publisher Three Rivers  
Format paperback
ISBN 9780307888938
Pages/Publication Date 370/2012
Daedalus Item Code 38795
List Price: $16.00
Sale Price: $10.95
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Description
The fountain of youth is between your ears, says neuroscientist Daniel Amen, whose research has convinced him that a healthy brain is the key to living longer, looking younger, and dramatically decreasing your risk for dementia. Following more than 70,000 brain scans on patients from 90 different countries, Amen has found that, while our brains typically become less active and more vulnerable to memory problems and depression as we age, his patients have been able to slow or even reverse the aging process in the brain with strategies ranging from mental exercises to improving nutrition. Amen's ten steps for boosting your brain health are intended to help improve your memory, mood, attention, and energy; decrease your risk for Alzheimer disease; reduce the outward signs of aging; and promote the healing of damage due to injury, strokes, substance abuse, and toxic exposure.
 
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Brain Power: Improve Your Mind as You Age
Michael J. Gelb & Kelly Howell. Tony Buzan, foreword.
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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Lawrence C. Katz & Manning Rubin.
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The Brain in Love: 12 Lessons to Enhance Your Love Life
Daniel G. Amen.
Studio: Three Rivers.   Format: paperback. ISBN: 9780307587893.  Daedalus Item Code: 38796
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The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
Gary Small & Gigi Vorgan.
Studio: Workman.   Format: hardcover. ISBN: 9780761165262.  Daedalus Item Code: 34931
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
William C. Dement & Christopher Vaughan.
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