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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
 
 
Author
Chris Crowley & Henry S. Lodge.
Publisher Workman  
Format paperback
ISBN 9780761147732
Pages/Publication Date 344/2007
Daedalus Item Code 38763
This item is not available.
Description
You can effectively turn back your biological clock, insist the authors of this surprisingly entertaining, wildly popular guide for men over 50. Co-written by a leading internist and his star patient, a retired litigator in his 70s, it is aimed at those who have given little thought to health and nutrition and are beginning to feel the symptoms of aging. In alternating chapters, Henry Lodge provides a regimen based on a simple set of rules—exercise is a biggie—while Chris Crowley motivates readers by explaining how Lodge's rules work to make him feel decades younger. They also demystify the science behind the results, describing everything from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). Both men and women can become functionally younger every year for the next five to ten years, they say, and then continue to live with newfound vitality and pleasure well into their 80s and beyond.

"Brain-rattling, irresistible, hilarious. If you're up for it ... [this book] could change your life."—Washington Post

 
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The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
Bernie S. Siegel, MD.
Studio: New World Library.   Format: paperback. ISBN: 9781608681853.  Daedalus Item Code: 39033
List Price: $16.95 Sale Price: $12.95 You Save: $4.00
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