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Gary Small
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
 
 
Author
Gary Small.
Publisher Hyperion  
Format paperback
ISBN 9780786887118
Pages/Publication Date 305/2002
Daedalus Item Code 38764
This item is not available.
Description
In his original program of concise, prescriptive steps for improving your memory and keeping your brain young—the first of many highly regarded books on memory and aging, including The Alzheimer's Prevention Program, The Longevity Bible, and The Memory Prescription—neuroscientist Gary Small provides innovative memory exercises and brain fitness programs to immediately improve your mental performance. The director of the UCLA Center on Aging, Small presents a comprehensive program that includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

"An amusing and informative array of self-tests, puzzles, quizzes, and other techniques to enhance memory performance. [The author] also draws upon current scientific advancements in memory and recommends brain-saving lifestyle changes.... Small's approach is entertaining yet practical, and the numerous case histories are appealing."—Library Journal

 
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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life
Gary Small & Gigi Vorgan.
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