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Real Happiness: The Power of Meditation—A 28-Day Program
 
 
Author
Sharon Salzberg.
Publisher Workman  
Format paperback & CD
ISBN 9780761159254
Pages/Publication Date 208/2011
Daedalus Item Code 38758
This item is not available.
Description
One of the world's foremost meditation teachers and spiritual authors and a cofounder of the Insight Meditation Society, as well as the author of Lovingkindness, Sharon Salzberg here distills 30 years of her practice into a 28-day instructional program. Teaching meditation not as a spiritual method but rather as an exercise—less like praying and more like running or riding a bike—she explains how meditation works; why daily meditation results in more creativity, peace, resilience, mental clarity, and balance; and provides 12 meditation practices, including mindfulness meditation and walking meditation. (Includes audio CD)
 
You might also like:
Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
Patricia Monaghan & Eleanor G. Viereck.
Studio: New World Library.   Format: paperback. ISBN: 9781608680474.  Daedalus Item Code: 38754
List Price: $17.95 Sale Price: $10.95 You Save: $7.00
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