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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
 
 
Author
Linda Graham.
Publisher New World Library  
Format paperback
ISBN 9781608681297
Pages/Publication Date 431/2013
Daedalus Item Code 38756
This item is not available.
Description
Resilience is the ability to face and handle life's challenges, from everyday disappointments to extraordinary disasters, and it is an innate function in the brain. Over time we learn unhelpful thinking patterns, which then become established in our neural circuitry; we seemingly become "hardwired" for certain responses. But there is mounting evidence in medical science that what previously seemed hardwired can be rewired, says Linda Graham, who here shows us how to apply these lessons ourselves. A marriage and family therapist and an expert on the neuroscience of human relationships, Graham provides powerful, time-tested exercises to guide us in rebuilding our core well-being and disaster-proofing our brains.

"Linda Graham offers a beautiful and wise understanding of neuroscience combined with immensely practical tools for healthy living and genuine well-being."óJack Kornfield

"The ultimate handbook for dealing with life's inevitable bumps, challenges, and, yes, even traumas. It is both practical and inspiring."óChristine Carter

 
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