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Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
 
 
Author
Patricia Monaghan & Eleanor G. Viereck.
Publisher New World Library  
Format paperback
ISBN 9781608680474
Pages/Publication Date 371/2011
Daedalus Item Code 38754
List Price: $17.95
Sale Price: $10.95
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This is the revised and updated edition of the authors' excellent 1999 guide to the varied meditative practices around the world, with 43 chapters on techniques from Yoga breathing to Quaker worship, Buddhist brush painting to Sufi dancing, Tai Chi to Biofeedback. It describes all the major forms of Eastern and Western religious practice; techniques derived from Asian and African customs; and meditations found in life practices like sports, gardening, and creative arts, and provides a self-test on personal habits and preferences to help readers choose a practice to fit their tastes and circumstances.

"A wonderful source for the many ways of going-in, for the letting-go the soul longs for. You will go back to it, as to a spring, again and again, for fresh water."—Coleman Barks

"[This book] is indeed the most comprehensive and informative guide to the diversity of meditative practices I've ever read.... Being someone who has felt inadequate meditating with the more popular forms, after reading this book I felt liberated to fly with numerous possibilities."—Ruth Barrett

 
 
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