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Garden Your Way to Health and Fitness
 
 
Author
Bunny Guinness & Jacqueline Knox.
Publisher Timber Press  
Format paperback
Product Dimensions 9.75 x 7.9 x 0.6 inches
ISBN 9780881928815
Pages/Publication Date 215/2008
Daedalus Item Code 32101
List Price: $19.95
Sale Price: $4.98 $2.98
You Save: $16.97
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Description
Although gardening can provide a good workout, its repetitive actions can also cause strains and injuries. Garden designer Bunny Guinness and physiotherapist Jacqueline Knox use step-by-step sequences—based on Pilates—and dozens of color photographs to demonstrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more. The authors also offer tips for achieving beautiful gardens, geared toward differing exertion levels, describe planting designs that are best for time-pressed gardeners, and explain how to design an outdoor gym. The book includes a comprehensive guide to growing fruits, vegetables, and herbs that promote health and natural healing.
 
 
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