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Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
 
 
Author
Hans Kraus. Robert H. Boyle, foreword. Melanie Trice, photos.
Publisher Skyhorse  
Format paperback
Product Dimensions 10 x 7 x 0.75 inches
ISBN 9781616083410
Pages/Publication Date 227/2012
Daedalus Item Code 31806
This item is not available.
Description
This classic text on back pain, from the specialist who treated John F. Kennedy, has at last been updated with color illustrations throughout. Hans Kraus was an internationally respected expert on back ailments and a pioneer of sports medicine—serving on such committees as the President's Council on Youth Fitness—as well as a world-renowned mountain climber. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. He then provides various approaches to back and tension problems and a series of exercises to strengthen the whole body and to correct specific physical deficiencies.
 
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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
Chris Crowley & Henry S. Lodge.
Studio: Workman.   Format: paperback. ISBN: 9780761147732.  Daedalus Item Code: 38763
List Price: $12.95 Sale Price: $8.95 You Save: $4.00
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