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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
 
 
Author
Mao Shing Ni.
Publisher Chronicle  
Format spiral
Product Dimensions 8 x 6.9 x 0.8 inches
ISBN 9780811876957
Pages/Publication Date 224/2010
Daedalus Item Code 31700
This item is not available.
Description
A 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging therapies, Mao Shing Ni is the author of the internationally popular Secrets of Longevity. Here he incorporates his sage advice from that book into an eight-week program that can make healthful, potentially life-extending choices a part of your daily life. As he advises here, adopting small, habit-forming actions that stick—walking for 20 minutes a day, for example, or drinking a detox tea or stretching before bed—can make a big difference in the long run. The interactive workbook includes quizzes, checklists, and delicious recipes.
 
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