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Train Your Brain to Get Happy: The Simple Program That Primes Your Gray Cells for Joy, Optimism, and Serenity
 
 
Author
Teresa Aubele, Stan Wenck & Susan Reynolds.
Publisher Adams Media  
Format paperback
Product Dimensions 8.5 x 5.5 x 0.75 inches
ISBN 9781440511813
Pages/Publication Date 245/2011
Daedalus Item Code 31563
This item is not available.
Description
Your brain is making new neurons every day, notes neuroscientist Teresa Aubele—which means that you can literally program yourself for happiness if you know how. Teamed with psychologist Stan Wenck, a specialist in biofeedback and visualization, she offers this guide to conditioning your own brain for joy through such techniques as rerouting the fight-or-flight response that causes your stress and anxiety, focusing your attention on emotional well-being, and engaging in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals. They also explain how to satisfy your brain's hunger for pleasure through diet and exercise, enhance nutrition in your life with the right vitamins and supplements, and trick your brain into building new pathways to serenity.
 
 
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