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Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
 
 
Author
Meera Lester, Murdoc Khaleghi, Susan Reynolds & Brett Aved.
Publisher Adams Media  
Format paperback
Product Dimensions 8.5 x 5.5 x 1 inches
ISBN 9781440530043
Pages/Publication Date 378/2012
Daedalus Item Code 31561
This item is not available.
Description
Good health means making good choices every day, and this guide from a popular self-improvement author, an emergency physician, a psychologist, and a personal trainer explains you can get fit and happy, one choice at a time. Their strategies for promoting optimum well-being are based on a program of daily practical advice: go meatless on Mondays; Tuesday, do push-ups to strengthen your core; Wednesday, try a foreign language class to stimulate your brain; Thursday, incorporate interval training into your run to build endurance; take a yoga class to build flexibility on Fridays; on Saturday, play a pick-up game of basketball with your best buddies; and on Sunday, take an afternoon nap for some much-needed rest.
 
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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
Chris Crowley & Henry S. Lodge.
Studio: Workman.   Format: paperback. ISBN: 9780761147732.  Daedalus Item Code: 38763
List Price: $12.95 Sale Price: $8.95 You Save: $4.00
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