Login Shopping Cart My Account TrackOrder
 
  Main Books Music DVDs Forum Spotlight Spotlight Help
  Top 10s Our Picks New Arrivals Great Deals Short Quantities Notable Books
Home > Books > New Age > new age
Search   
Advanced Search
My Emma
and save 10% on your next order.
Special Offers, New Products and Forum Updates
Visit us on Facebook Follow us on Twitter See our Pictures on PInterest
ShoppingCart
 Shopping Cart
0 item(s) in your cart
 
Subtotal : $0.00
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
Icon Description
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Books
Clearance Sale
Reading Group
More Books
To find more items like this one, go to:
health
The Everything Guide to Meditation for Healthy Living: Reduce Stress, Improve Health, and Increase Longevity: Includes a Guided Meditation on Audio CD
 
 
Author
David B. Dillard-Wright & Ravinder Jerath.
Publisher Adams Media  
Format paperback & CD
Product Dimensions 9.2 x 8 x 0.75 inches
ISBN 9781440510885
Pages/Publication Date 289pp, 1 hr 16 mins/2011
Daedalus Item Code 31558
This item is not available.
Description
Meditation is not just for your peace of mind; studies indicate that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease; some practitioners have been able to improve their symptoms of migraines, insomnia, high blood pressure, and obesity. In this guide, two meditation experts explain how you can turn a quiet spot and a few minutes a day into significant health benefits. Philosopher and religious scholar David Dillard-Wright and physician Ravinder Jerath present posture and breathing techniques, creative visualization and imagery, and an overview of different cultural and religious approaches to meditation. The book includes exercises, mantra suggestions, and an audio CD of guided meditations.
 
You might also like:
Meditation—The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit
Patricia Monaghan & Eleanor G. Viereck.
Studio: New World Library.   Format: paperback. ISBN: 9781608680474.  Daedalus Item Code: 38754
List Price: $17.95 Sale Price: $10.95 You Save: $7.00
    Link to Forum
The Way to Bee: Meditation and the Art of Beekeeping
Mark Magill.
Studio: Lyons Press.   Format: hardcover. ISBN: 9780762773657.  Daedalus Item Code: 32555
List Price: $16.95 Sale Price: $3.98 $1.98 You Save: $14.97
    Link to Forum
 
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
Books
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Books
Clearance
Reading Group Picks
Music
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable Music
Clearance
DVDs
Top 10s
Our Picks
New Arrivals
Great Deals
Short Quantities
Notable DVDs
Clearance
Movie Group Picks
Customer Service
How to Order
FAQ
Contact Us
Feedback
About Us
Privacy Policy
My Account
Register
Forgot Password?
Change Your Info
Order History
Web Site Preference
Easy Order Form
Catalogs
Gift Cards
Track Order
 
Employment
Order online or call 1-800-395-2665 (U.S.) or 1-410-309-2705 (Outside U.S. & Canada)
This site features merchandise from our catalogs and store, in addition to items available only online. Availability may vary.
©2013 Daedalus Books, Inc. | Contact customer service at custserv@daedalusbooks.com