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The Healthy Diet Calorie Counter
 
 
Author
Kirsten Hartvig.
Publisher Duncan Baird  
Format paperback
Product Dimensions 6.75 x 5.5 x 0.75 inches
ISBN 9781844833191
Pages/Publication Date 240/2004
Daedalus Item Code 31315
This item is not available.
Description
British naturopath and medical herbalist Kristen Hartvig here offers a nutritional guide to over 600 foods, targeting those with empty calories as food to avoid and highlighting tasty and nutritious foods and ingredients that can help health-conscious eaters to control their weight and prevent disease. Three different tables list and compare their levels of carbohydrate, fat, and protein; vitamins; and minerals and trace elements. Tips on planning meals for nutrition and weight loss ensure a balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks, while Hartvig's innovative Calorie Point System shows how to prepare any dish to reduce empty calories and increase nutritive ones.
 
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