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Lilias Yoga Complete
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Author
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Lilias Folan.
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Publisher
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Audio Renaissance
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Format
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3 audio CDs
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Product Dimensions
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5.75
x
5.25
x
0.5
inches
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ISBN
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9781593975272
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Pages/Publication Date
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3 hrs/1987
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Daedalus Item Code
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31104
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List Price:
$19.95
Sale Price:
$5.98
You Save:
$13.97
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Description
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Known as the "First Lady of Yoga" since her groundbreaking 1972 PBS series Lilias! Yoga and You, Lilias Folan has long been regarded as one of America's most knowledgeable and respected yoga gurus. Here she presents an easy-to-follow, low-impact introduction to Hatha Yoga on audio CD, including a coordinated series of warm-up stretches, morning and evening exercises, and a half-hour yoga routine. The two additional CDs advance further into the practice of yoga. "The popular television yogi personally guides listeners through a comfortably paced yoga practice. Her gentle, encouraging voice instructs listeners to avoid injury and strain and to enjoy the centering and flexibility yoga can provide. The program is well produced, with an eye toward multiple listens as one takes the yoga path toward mind-body wellness... Lilias's course leads listeners down the yogic path, even if they're beginners. The course covers basic breathing and relaxation, providing a mellow daily class—one for morning, one for evening—as well as an hour-long weekend workout."—AudioFile
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