What if you could harness the full spectrum of your abilities, engaging your brain in such a way that you could expand your awareness and broaden your skill sets? Through simple exercises and insights, says neuropsychologist Charlotte Tomaino, you can increase your capacity to learn and fundamentally change the way your brain functions. Here she explains how you can alleviate stress to keep your brain in its optimal arousal state; focus your mind to guide your thoughts and emotions; understand the inherent strength of your intuition; and engage the full power of your thoughts and beliefs.
"A refreshing reminder of the power of thought and the ability to transcend perceived limitations. It guides us on a path in which we make conscious choices. We can change our thinking, which will change our brain and ultimately our reality."óMimi Guarneri