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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
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Author
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Eric R. Braverman.
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Publisher
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Rodale
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Format
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paperback
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ISBN
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9781609619886
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Pages/Publication Date
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285/2013
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Daedalus Item Code
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38630
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List Price:
$16.99
Sale Price:
$10.95
You Save:
$6.04
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Description
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No one can avoid gray hair and wrinkles, notes Eric Braverman, professor of integrative medicine at Weill Cornell Medical College—but what about preventing the brain from aging? Here Braverman offers a simple, science-based plan that can help prevent such side effects of aging as memory loss, cognitive decline, and mood changes. This 6-step program helps spur neurogenesis—growing new brain cells as one ages—through tests that assess attention span, memory, and cognitive function, a diet including certain foods proven to support brain function, and a set of exercises for both body and brain, designed to keep you healthy and functioning at a high level. "With a few simple yet critical life changes recommended by Dr. Braverman, we can enjoy each decade at our physical and mental best."—Nicholas Perricone
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| Brain Power: Improve Your Mind as You Age
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| Michael J. Gelb & Kelly Howell. Tony Buzan, foreword. |
| Publisher: New World Library. Format: paperback. ISBN: 9781608680733. Daedalus Item Code: 38755 |
| List Price: $14.95 Sale Price: $9.95
You Save: $5.00 |
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