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The Secrets of People Who Never Get Sick: What they know, why it works, and how it can work for you
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Author
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Gene Stone.
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Publisher
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Workman
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Format
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paperback
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ISBN
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9780761165811
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Pages/Publication Date
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212/2011
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Daedalus Item Code
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29700
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List Price:
$12.95
Sale Price:
$7.95
You Save:
$5.00
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Description
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In a book that Andrew Weil called "offbeat, informative, and fun ... [and] a great read," health and nutrition writer Gene Stone tells the stories of 25 people who each possess a different secret of excellent health—secrets that makes sense, and that have true scientific underpinnings, as Stone discovered in his research. There are food secrets (why to take garlic and vitamin C, eat more probiotics and brewer's yeast, or become a vegan) and exercise secrets (the benefits of lifting weights and the power of stretching). There are environmental secrets (living in a "Blue Zone," and understanding the value of germs) and emotional secrets (seek out and stay in touch with friends, and cultivate your spirituality). And there are physical secrets (nap more and take cold showers in the morning) and wisdom that goes back generations (yes, chicken soup works).
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