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Getting in Shape: 32 Workout Programs for Lifelong Fitness
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Author
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Bob Anderson, Bill Pearl & Ed Burke.
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Publisher
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Shelter
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Format
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paperback
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Product Dimensions
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11
x
8.5
x
0.55
inches
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ISBN
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9780936070308
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Pages/Publication Date
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202/2002
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Daedalus Item Code
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23315
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List Price:
$16.95
Sale Price:
$5.98
You Save:
$10.97
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Description
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Illustrated with drawings throughout, this practical guide answers the need for simple, motivating strategies for getting in shape with advice from four experts: former Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for health considerations, schedule, and level of commitment. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and offers advice about choosing a gym.
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