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The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
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Author
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Trina Hahnemann. Lars Ranek, photos.
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Publisher
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Skyhorse
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Format
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paperback
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Product Dimensions
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10
x
8
x
0.55
inches
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ISBN
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9781616081898
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Pages/Publication Date
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144/2011
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Daedalus Item Code
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22418
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List Price:
$17.95
Sale Price:
$4.98
You Save:
$12.97
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Description
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The traditional diet of Northern Europe emphasizes local, seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats, and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Comparable in terms of nutrition to the celebrated Mediterranean diet, the Nordic diet also works well with ecologically responsible food sources. This beautifully photographed cookbook shows how to incorporate the Nordic diet into your everyday cooking, with nutritional information and 75 delicious recipes, including Spelt Pancakes with Blueberries, Kale and Chicken Salad, Swiss Chard Tart, Venison and Mushroom Stew, Fishcakes with Baked Potatoes and Asparagus, and Raspberry Lime Sorbet.
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