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30-Minute Yoga: For Better Balance and Strength in Your Life
 
 
Author
Viveka Blom Nygren.
Publisher Skyhorse  
Format laminated cover
Product Dimensions 9.75 x 7.75 x 0.5 inches
ISBN 9781616080648
Pages/Publication Date 64/2011
Daedalus Item Code 22385
This item is not available.
Description
Refresh your mind, body, and soul in only half an hour with the exercise routines presented here. Certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home for achieving focus and calm on a more regular basis. Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movementsóbasic positions, forward bends, and relaxation poses, illustrated with 100 color photosóand closes with an exploration of mantras and meditation.
 
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Yoga for Women
Karin Bjorkegren.
Studio: Skyhorse.   Format: laminated cover. ISBN: 9781616082604.  Daedalus Item Code: 22435
List Price: $17.95 Sale Price: $5.98 You Save: $11.97
Yoga Zone: Introduction to Power Yoga; Total Body Conditioning; Yoga for Abs
Studio: Koch Vision.   Format: 3 DVDs, boxed Full screen. UPC: 741952611790.  Daedalus Item Code: 35177
List Price: $29.98 Sale Price: $9.98 You Save: $20.00
 
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