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30-Minute Yoga: For Better Balance and Strength in Your Life
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Author
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Viveka Blom Nygren.
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Publisher
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Skyhorse
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Format
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laminated cover
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Product Dimensions
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9.75
x
7.75
x
0.5
inches
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ISBN
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9781616080648
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Pages/Publication Date
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64/2011
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Daedalus Item Code
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22385
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List Price:
$14.95
Sale Price:
$4.98
You Save:
$9.97
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Description
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Refresh your mind, body, and soul in only half an hour with the exercise routines presented here. Certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home for achieving focus and calm on a more regular basis. Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, and relaxation poses, illustrated with 100 color photos—and closes with an exploration of mantras and meditation.
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